Functional Flexibility Series for Yogis and Movers

Sun April 28th
10-11:30am
Functional Flexibility Series for Yogis and Movers: Lower Body 
$30 / single class
$50 / both 

This 90-minute workshop offers yogis and movers the opportunity to investigate novel approaches to increase flexibility in the lower body. Instructor, Alex Brazinski, will lead participants through a mindful process of exploring ways to acquire more range of motion and control through foam rolling/self-release techniques, joint preparation, and isometric stretching.  Fundamental training of patterns will set the foundation for exploring poses that feature hip mobility, including splits. Alex will stimulate each students progression towards realizing new forms of strength and flexibility in the hips, undoubtedly serving each participant's more general movement practice and overall vitality. The Functional Flexibility Series at UMA Philly is open to all levels. 

May 12th
10am-11:30am
Functional Flexibility Series for Yogis and Movers: Upper Body and Backbends
$30 / single class
$50 / both 

This 90-minute workshop offers yogis and movers the opportunity to investigate novel approaches to increase flexibility in the upper body. Instructor, Alex Brazinski, will lead participants through a mindful process of exploring ways to acquire more range of motion and control through foam rolling/self-release techniques, joint preparation, and isometric stretching.  Fundamental training of patterns will set the foundation for exploring poses that feature shoulder mobility, including backbends. Alex will stimulate each students progression towards realizing new forms of strength and flexibility in the upper body, undoubtedly serving each participant's more general movement practice and overall vitality. The Functional Flexibility Series at UMA Philly is open to all levels.