Intro to Yoga (for newcomers to Yoga)
This is a 6 week intensive that provides a step by step process for starting a yoga practice. Introducing the names and alignment of basic postures, this series is for newcomers of all ages. It will provide a base of knowledge to enter any style of yoga. Instructor Alex Brazinski teaches at a comfortable beginner pace to build confidence for new movers; there's no pressure to keep up. Come learn about yoga! When: Sundays 4:30-5:30 Nov 12-Dec 17th Cost: $65 Sign up here Backbends and Handstands for All Levels A 6 week intensive for individuals with a basic to advanced level of practice. This workshop teaches yoga-based methods of developing handstands and backbends. Instructor, Noah Julian, provides students with safe and mindful steps to unlocking new physical mobility and capabilities for performing feats of power and grace. Click to watch video of Noah. When: Thursdays 6:30-7:30pm Nov 9th- Dec 21 (no class on Nov 23rd, Thanksgiving) Cost: $65 Sign up here More Great Class Options @ UMA Philly Yoga and Workout Classes
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