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Functional Flexibility Series for Yogis and Movers

4/9/2019

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Sun April 28th
10-11:30am

Functional Flexibility Series for Yogis and Movers: Lower Body 
$30 / single class
$50 / both 

This 90-minute workshop offers yogis and movers the opportunity to investigate novel approaches to increase flexibility in the lower body. Instructor, Alex Brazinski, will lead participants through a mindful process of exploring ways to acquire more range of motion and control through foam rolling/self-release techniques, joint preparation, and isometric stretching.  Fundamental training of patterns will set the foundation for exploring poses that feature hip mobility, including splits. Alex will stimulate each students progression towards realizing new forms of strength and flexibility in the hips, undoubtedly serving each participant's more general movement practice and overall vitality. The Functional Flexibility Series at UMA Philly is open to all levels. 

May 12th
10am-11:30am

Functional Flexibility Series for Yogis and Movers: Upper Body and Backbends
$30 / single class
$50 / both 

This 90-minute workshop offers yogis and movers the opportunity to investigate novel approaches to increase flexibility in the upper body. Instructor, Alex Brazinski, will lead participants through a mindful process of exploring ways to acquire more range of motion and control through foam rolling/self-release techniques, joint preparation, and isometric stretching.  Fundamental training of patterns will set the foundation for exploring poses that feature shoulder mobility, including backbends. Alex will stimulate each students progression towards realizing new forms of strength and flexibility in the upper body, undoubtedly serving each participant's more general movement practice and overall vitality. The Functional Flexibility Series at UMA Philly is open to all levels. 
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  • Home
    • Instructors
    • Class Guide
    • Donate: I Am the Move!
    • Contact >
      • Kids Classes
    • Hire Us! >
      • Corporate & Community Programs
    • Blog
  • 2100 Chestnut Schedule
    • 2100 Chestnut Latin Program Schedule
    • Capoeira Movement
    • Prices
  • 812 Chestnut Schedule
    • 812 Chestnut Latin Program Schedule
    • Parkour
    • Martial Arts Classes
    • Great on Skates
    • Sunday School with Vinny
    • Prices
  • For beginners
    • The UMA Dip
    • The UMA Dip: The Ron Wood Universe
  • Latin Program
    • 2100 Chestnut Latin Program Schedule
    • 812 Chestnut Latin Program Schedule
    • Latin Partnering Classes >
      • Fundamentals: Level 1
      • Fundamentals: Level 2
      • Advanced Beginner: Level 3
      • Intermediate: Level 4
    • Latin Solo Classes
    • Latin Program Pricing/ Packages
    • FAQ
  • Private Lessons
    • Partner Dance Privates
  • Studio Rentals
    • Rent at 2100 Chestnut >
      • 2100 Chestnut Studio Rental Members
      • ARTIST SUPPORT
    • Rent at 812 Chestnut >
      • 812 Chestnut Studio Rental Memberships