The UMA acrobatic Dip: Aerial
(no-hand cartwheel)
Offered in may 2024
Instructor: Alex Brazinski
Time to Take Flight! In this UMA Acrobatic Dip Series we tak a confident leap into world of the
no-handed cartwheel, aka the aerial. One of the main feats of flight when it comes to foundational acrobatic skills.
In this class, we begin with the mobility and strength exercises for the lower body that increase range of motion necessary for a strong, sharp, and speedy aerial. From there we expand our spatial awareness of getting comfortable from transition to a standing position to inverting upside down with no hands in a slow, safe, and methodical manner. The fun continues with basic acrobatic drills for the aerial.
Nervous about cartwheeling with no hands? No worries! There are many landmarks and achievements that you will discover along the way to the aerial that will add some extra spice to your movement practice such as the one-arm cartwheel, illusion, and butterfly.
Alex supports a welcoming and playful environment by helping you be cool with the initial uncertainties and awkwardness that come with learning a new task. All are welcome to explore!
Time to Take Flight! In this UMA Acrobatic Dip Series we tak a confident leap into world of the
no-handed cartwheel, aka the aerial. One of the main feats of flight when it comes to foundational acrobatic skills.
In this class, we begin with the mobility and strength exercises for the lower body that increase range of motion necessary for a strong, sharp, and speedy aerial. From there we expand our spatial awareness of getting comfortable from transition to a standing position to inverting upside down with no hands in a slow, safe, and methodical manner. The fun continues with basic acrobatic drills for the aerial.
Nervous about cartwheeling with no hands? No worries! There are many landmarks and achievements that you will discover along the way to the aerial that will add some extra spice to your movement practice such as the one-arm cartwheel, illusion, and butterfly.
Alex supports a welcoming and playful environment by helping you be cool with the initial uncertainties and awkwardness that come with learning a new task. All are welcome to explore!
ScheduleUpcoming Series Dates:
May 2-30th Thursdays 7:30-8:30pm Saturdays 1-2pm |
pricing/ registrationRegister for 1 Day/Week:
$92.50 Includes: -1 UMA Dip: Aerial class/week -15 minute consultation with Alex -5 Class Card to attend weekly classes @ 812 Chestnut -30% off first month of membership or first class card after your Dip month When you register please choose which day you will attend and sign up via the website schedule page here to ensure your spot! Register for Both Days/ Week:
$175 Includes: -2 UMA Dip: Aerial classes/ week -15 minute consultation with Alex -Intro Month to attend unlimited weekly classes @ 812 Chestnut -30% off your first month of membership or first class card after your Dip month |