The UMA acrobatic Dip: club Cartwheel
Offered in august 2024
Instructor: Alex Brazinski
UMA DIP: Club Cartwheel
Topics Covered:
-Shoulder/Wrist/ Mobility Prep
-Shoudler Strength & Conditioning
-Basic Cartwheel
-One-Arm Cartwheel Variations
Join the club! Bring out your inner kid energy and (re)learn how to cartwheel! The cartwheel is a communal movement. One that symbolizes a sense of youthfulness, playfulness, and downright ridiculousness. A movement that lacks necessarily an exact etiology, but at some point someone somewhere decided to try to throw their hands down and their legs up, and civilization never looked back! You know you want to! Come join the Club!
This beginner acrobatics class will focus on the itty-bitty basics of a sound cartwheel. In this class, we will begin with mobility on the wrists, shoulders, and hips to increase the range of motion necessary for a clean cartwheel. From there, we expand our spatial awareness of the transition from standing to inverting in a slow, safe, and methodical manner. The fun continues with basic acrobatic drills for the cartwheel. Who knows, maybe you'll move on to one-arm variations or even no-handed!!! Alex supports a welcoming and playful environment by helping you be cool with the initial uncertainties and awkwardness that come with learning a new task. All are welcome to explore!
UMA DIP: Club Cartwheel
Topics Covered:
-Shoulder/Wrist/ Mobility Prep
-Shoudler Strength & Conditioning
-Basic Cartwheel
-One-Arm Cartwheel Variations
Join the club! Bring out your inner kid energy and (re)learn how to cartwheel! The cartwheel is a communal movement. One that symbolizes a sense of youthfulness, playfulness, and downright ridiculousness. A movement that lacks necessarily an exact etiology, but at some point someone somewhere decided to try to throw their hands down and their legs up, and civilization never looked back! You know you want to! Come join the Club!
This beginner acrobatics class will focus on the itty-bitty basics of a sound cartwheel. In this class, we will begin with mobility on the wrists, shoulders, and hips to increase the range of motion necessary for a clean cartwheel. From there, we expand our spatial awareness of the transition from standing to inverting in a slow, safe, and methodical manner. The fun continues with basic acrobatic drills for the cartwheel. Who knows, maybe you'll move on to one-arm variations or even no-handed!!! Alex supports a welcoming and playful environment by helping you be cool with the initial uncertainties and awkwardness that come with learning a new task. All are welcome to explore!
series paused for september
ScheduleUpcoming Series Dates:
August 1-24 Thursdays 7:30-8:30pm Saturdays 1-2pm |
pricing/ registrationRegister for 1 Day/Week:
$92.50 Includes: -1 UMA Acro Dip class/week -15 minute consultation with Alex -5 Class Card to attend weekly classes @ 812 Chestnut -30% off first month of membership or first class card after your Dip month When you register please choose which day you will attend and sign up via the website schedule page here to ensure your spot! Register for Both Days/ Week:
$175 Includes: -2 UMA Acro Dip classes/ week -15 minute consultation with Alex -Intro Month to attend unlimited weekly classes @ 812 Chestnut -30% off your first month of membership or first class card after your Dip month |