kinstretch community classes come to uma

Kinstretch (body control, mobility, injury prevention)
Saturdays in May at UMA
2:00 - 3:00 pm
Suggested donation $5

Stephen Cornely is a certified personal trainer and licensed massage therapist with over 10 years experience.  After graduating from Penn State University with a degree in Kinesiology, he began working with people of all ages and fitness levels to help them achieve their goals.  His training focuses primarily on body control, joint capacity, and injury prevention allowing people to safely pursue the movements they are passionate about. Maybe you've seen him Ron Wood's Movement Flow class, or popping in to chat with Vince. Don't be fooled my his stature, he's a very warm and friendly dude! We're excited he will be offering a special community class in May. Below are the details and some words from Steve about movement and life! 

I LOVE MOVEMENT! I would be miserable without it. 

I relish knowing that my body is a tool to express myself in whatever way I choose.  We all have the physical activities that we love to do, but what are you doing to make sure you will always be capable of performing at your top level?  What do you do to make sure your body can handle the rigors of your personal practice?

Kinstretch is a movement enhancement system that develops maximal body control, flexibility, and usable ranges of motion.  It is a system that puts your joints into the most difficult positions possible and forces you to make them stronger in those positions.  It is a system that bulletproofs your wrist from injury when you thrust all your weight onto it during an inversion. It is a system that connects your brain to those hard to reach ranges of motion so that you can control every vertebrae during a backbend.

​You jump, you stomp, you flip. 
Are you confident your joints can handle the pressure?
We are athletes, artists, and performers; our body is all we have.  It is imperative that we treat it as our greatest asset and spend the time necessary to keep it a well oiled machine.  Kinstretch upgrades each moving joint of the body in isolation so that when they work together they run with no issues.  Using the laws of exercise physiology and strength training, come see what it means to find your movement limitations, target them, and make them your greatest strength.   Give your body the best chance to stay healthy, pain free, and mobile so that you can move well for the rest of your life!