shoulder mobility for waacking

A Note From Vince

As more Waackers become part of UMA's community, it is critical that we think more about shoulder wellness. Waacking puts a lot of pressure on the shoulders. Most of us think most about shoulder flexibility. But I urge folks to consider mobility and fortification just as much, if not more. This video provides tips for conditioning the shoulders. The exercises that I share feature the use of a theraband. If you need theraband, visit our very own Will Robinson's store, Dancewear on Broad. Enjoy the video. And remember, do not just dance. It is important to prepare for dance too!