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uma blog

How to do a dolphin dive- house dance and floorwork tutorials with ron wood!

5/7/2021

 

#uma has a whole stash of *free* online dance & Movement tutorials!

In this video, Ron Wood breaks down the basics of the Dolphin Dive- a popular ground move in house dance. You can find a TON of other tutorials from Ron including: "How to do a Spin Down", "How to do a Stab", and even "Getting to the Floor"- to name only a few.

Ron is not only dope at doing all this stuff- he's also dope at teaching it. We recommend Ron's class for anyone looking to work on coordination, flexibility, strength, balance, core strength, creativity, agility and overall confidence in moving in and out of the floor, holding weight in your hands, and going upside down. These skills are useful for ALL STYLES OF DANCE! If you want to get into class with him you can catch him the following times: 

Tuesday 7:00-8:00: Home Bodyweight Workout 
Thursday 7:30-8:30: Beginner Movement Flow
Friday 7:30-8:30: Intermediate Movement Flow

Sign up through our schedule page!

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2100 Chestnut St. 2nd Flr

*entrance is on 21st! between Rione Pizza & Monde Market*

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  • Home
    • Instructors
    • Class Guide
    • Donate: I Am the Move!
    • Contact >
      • Kids Classes
    • Hire Us! >
      • Corporate & Community Programs
    • Blog
  • 2100 Chestnut Schedule
    • 2100 Chestnut Latin Program Schedule
    • Capoeira Movement
    • Prices
  • 812 Chestnut Schedule
    • 812 Chestnut Latin Program Schedule
    • Parkour
    • Martial Arts Classes
    • Great on Skates
    • Sunday School with Vinny
    • Prices
  • For beginners
    • The UMA Dip
    • The UMA Dip: The Ron Wood Universe
  • Latin Program
    • 2100 Chestnut Latin Program Schedule
    • 812 Chestnut Latin Program Schedule
    • Latin Partnering Classes >
      • Fundamentals: Level 1
      • Fundamentals: Level 2
      • Advanced Beginner: Level 3
      • Intermediate: Level 4
    • Latin Solo Classes
    • Latin Program Pricing/ Packages
    • FAQ
  • Private Lessons
    • Partner Dance Privates
  • Studio Rentals
    • Rent at 2100 Chestnut >
      • 2100 Chestnut Studio Rental Members
      • ARTIST SUPPORT
    • Rent at 812 Chestnut >
      • 812 Chestnut Studio Rental Memberships