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uma blog

How to do a dolphin dive- house dance and floorwork tutorials with ron wood!

5/7/2021

 

#uma has a whole stash of *free* online dance & Movement tutorials!

In this video, Ron Wood breaks down the basics of the Dolphin Dive- a popular ground move in house dance. You can find a TON of other tutorials from Ron including: "How to do a Spin Down", "How to do a Stab", and even "Getting to the Floor"- to name only a few.

Ron is not only dope at doing all this stuff- he's also dope at teaching it. We recommend Ron's class for anyone looking to work on coordination, flexibility, strength, balance, core strength, creativity, agility and overall confidence in moving in and out of the floor, holding weight in your hands, and going upside down. These skills are useful for ALL STYLES OF DANCE! If you want to get into class with him you can catch him the following times: 

Tuesday 7:00-8:00: Home Bodyweight Workout 
Thursday 7:30-8:30: Beginner Movement Flow
Friday 7:30-8:30: Intermediate Movement Flow

Sign up through our schedule page!

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  • Home
    • Prices
    • Instructors
    • Class Guide
    • The UMAMI Collective
    • Battle Training Program
    • Donate: Say Yes Philly
    • Contact >
      • Kids Classes
    • Hire Us! >
      • Corporate & Community Programs
    • Blog
  • 2100 Chestnut Schedule
    • Prices
  • 812 Chestnut Schedule
    • Martial Arts Classes
    • Prices
  • For beginners
    • The UMA Dip: Standard
    • The UMA Dip: House Dance
    • UMA Dip: Femme
    • The Deep Dive
  • Private Lessons
    • Partner Dance Privates
  • Studio Rentals
    • Rent at 2100 Chestnut >
      • 2100 Chestnut Studio Rental Members
  • Say Yes Philly!
    • Projects