#uma has a whole stash of *free* online dance & Movement tutorials!
In this video, Ron Wood breaks down the basics of the Dolphin Dive- a popular ground move in house dance. You can find a TON of other tutorials from Ron including: "How to do a Spin Down", "How to do a Stab", and even "Getting to the Floor"- to name only a few.
Ron is not only dope at doing all this stuff- he's also dope at teaching it. We recommend Ron's class for anyone looking to work on coordination, flexibility, strength, balance, core strength, creativity, agility and overall confidence in moving in and out of the floor, holding weight in your hands, and going upside down. These skills are useful for ALL STYLES OF DANCE! If you want to get into class with him you can catch him the following times:
Tuesday 7:00-8:00: Home Bodyweight Workout
Thursday 7:30-8:30: Beginner Movement Flow
Friday 7:30-8:30: Intermediate Movement Flow
Sign up through our schedule page!