A Note From Vince As more Waackers become part of UMA's community, it is critical that we think more about shoulder wellness. Waacking puts a lot of pressure on the shoulders. Most of us think most about shoulder flexibility. But I urge folks to consider mobility and fortification just as much, if not more. This video provides tips for conditioning the shoulders. The exercises that I share feature the use of a theraband. If you need theraband, visit our very own Will Robinson's store, Dancewear on Broad. Enjoy the video. And remember, do not just dance. It is important to prepare for dance too! Comments are closed.
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ContributorsKayla Bobalek Archives
February 2025
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