Yoga Conditioning at Urban Movement Arts
In addition to being a healthy habit for everyone, Yoga is also the conditioning and performance secret for many dancers and athletes. Whether you want to learn to simply touch your toes or execute a sexy press handstand, Yoga can help. Yoga Conditioning Instructor Emile Sorger has been teaching Yoga for nearly a decade, and can meet students wherever they are in their journey. He has worked with everyone from total beginners to professional Parkour athletes. A Philadelphia area native, he's also a dad and a business owner. In Emile's Yoga class you will learn healthy alignment in order to build capacity to transfer force and carry greater load without injury. His class will bring you back to healthy alignment while building strength and flexibility so that you can jump, punch, throw, thrust, or kick in a more explosive manner. This Yoga practice also builds body and breathe awareness, increasing mental clarity and concentration.